Weigh In record (no journal entry) for 15 August 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
901 kcal
|
Fat: 23.38g | Prot: 58.37g | Carb: 114.29g.
Breakfast: Strawberries with Sugar, Peanut Butter, Coffee with Milk and Sugar, Albany Wholegrain Brown Bread. Lunch: Coffee with Milk, Albany Wholegrain Brown Bread, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Apples, Bananas, McCain Green Beans, Chicken Meat. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|