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Ang and I have decided to loose kgs. This time!
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231.9 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2016:
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1995 kcal
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Fat: 81.99g | Prot: 79.35g | Carb: 235.65g.
Breakfast: Poached Egg, Wattie's Baked Beans, Quality Bakers Muffin Splits. Lunch: Apple, rye bread, hummus, ham, cheese, salad. Dinner: Cheese Sauce, Cauliflower (with Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Griffin's Melting Moments, Carrot Muffin, Tomato Relish, Cheddar Cheese, Arnott's Vita- Weat. more...
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losing 0.6 lb a week
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