Weigh In record (no journal entry) for 14 August 2016
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252.4 lb
Lost so far: 73.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1964 kcal
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Fat: 101.18g | Prot: 144.11g | Carb: 120.77g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Cotton Patch Cafe Cobb Salad. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Nature's Own Butter Buns Hamburger, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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losing 0.2 lb a week
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