Weigh In record (no journal entry) for 26 December 2011
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173.6 lb
Lost so far: 8.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1371 kcal
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Fat: 54.46g | Prot: 54.57g | Carb: 163.93g.
Lunch: Cran-Grape Juice, Regular Cream Cheese, Bagel, Egg, Boneless Sliced Honey Baked Ham. Dinner: Tortilla Corn Chips, Chicken, Cheese with Chili Pepper Dip (Chili Con Queso), Spanish Rice, Flour Tortilla, Spinach. Snacks/Other: Brownie. more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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dnicho10's weight history
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