Weigh In record (no journal entry) for 25 January 2010
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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3014 kcal
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Fat: 60.52g | Prot: 333.12g | Carb: 290.26g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: Grilled Chicken Breast, Green Peas (Frozen). Dinner: Schwebel's Milton's Healthy Multi-Grain Bread, Egg Beaters - 100% Liquid Egg Whites. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Jif Creamy Peanut Butter, Schwebel's Milton's Healthy Multi-Grain Bread, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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gaining 2.3 lb a week
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