Weigh In record (no journal entry) for 14 August 2016
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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564 kcal
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Fat: 28.60g | Prot: 28.52g | Carb: 48.88g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Toasted Mixed Grain Bread, Tesco Mackerel in Tomato Sauce. more...
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gaining 1.8 lb a week
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hippy-01's weight history
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