Weigh In record (no journal entry) for 13 August 2016
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1286 kcal
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Fat: 43.81g | Prot: 68.49g | Carb: 156.02g.
Breakfast: Carrefour Galletas Marineras Light, Café. Lunch: Clara de Huevo, La Campagnola Atún al Natural, Verduras Salteadas. Dinner: 7UP Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso de Masa Delgada, Puré de Papa (Fresca), Milanesa Napolitana. Snacks/Other: Felfort Barrita de Cereal de Anana y Almendras, Azúcar, Mate. more...
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steady weight
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