lordhalos's Journal, 13 August 2016

225.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 72.50g | Prot: 41.30g | Carb: 444.20g.   Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Kraft Kool-Aid (Grape). Lunch: Dr. Pepper Dr. Pepper (20 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Soft Taco - Beef. Dinner: Airheads Airheads Bites, Cutie Pie Chocolate Pie, Mountain Dew Pitch Black (20 oz). Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Kellogg's). more...

4415 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...