Weigh In record (no journal entry) for 26 December 2011
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1223 kcal
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Fat: 57.37g | Prot: 25.41g | Carb: 154.64g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Mashed Potato (from Fresh), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle). Dinner: Premium Bacon Ranch Salad (without Chicken), Water. Snacks/Other: Cherry Pie (Two Crust), Easy Pumpkin Pie Mix. more...
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gaining 0.3 lb a week
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