Weigh In record (no journal entry) for 13 August 2016
|
207.2 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
403 kcal
|
Fat: 10.10g | Prot: 17.02g | Carb: 64.13g.
Breakfast: Nescafe Coffee Classic, Feta Cheese, Cucumber (with Peel), Whole Wheat Bread. Lunch: Green Tea, Mixed Salad Greens, Lebanese Taverna Chicken Shwarma, White Rice. Snacks/Other: Apples. more...
|
|
2892 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 2.1 lb a week
|
 Comments
Alright buddy, let's finish the year strong.
13 Aug 16 by member: ChicaLean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|