Weigh In record (no journal entry) for 26 December 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1551 kcal
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Fat: 48.10g | Prot: 67.50g | Carb: 237.04g.
Breakfast: Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Blueberry, Boiled Egg, Tangerines (Mandarin Oranges) , Low Sodium V8 100% Vegetable Juice. Lunch: Red Delicious Apples, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cos or Romaine Lettuce , Mushrooms, Green Snap Beans, Young Green Onions, Tortilla Strips - Santa Fe Style, Avocados , HVR FF ORIG RANCH, Mushrooms , English Walnuts , Tangerines (Mandarin Oranges) . Snacks/Other: Mojo Bar - Mountain Mix. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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