Weigh In record (no journal entry) for 26 December 2011
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2011:
|
1882 kcal
|
Fat: 79.87g | Prot: 57.22g | Carb: 233.18g.
Breakfast: Cinnamon Rolls with Cream Cheese Frosting, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Big Mac, Chicken McNuggets (6 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2528 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|