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Oh my...I have had quite a break...and a little fluctuation in my weight over the last 2 months. The biggest change has been: decline in my food selection, a significant decline in the amount of water I drink and the amount of exercise I have done. The result of these changes have been very dry skin, my stomach is not as flat and the little hour glass figure I was beginning to see has completely disappeared.
I am hoping to kick back into full exercise mode in the next 2 weeks! Let's see if I can see some significant changes.
Today I did 1 hour 20 minutes on the treadmill and 30 minutes of upper body weights.
I plan to do another 45 minutes this afternoon of lower body weights and crunches.
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132.4 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1088 kcal
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Fat: 30.30g | Prot: 56.46g | Carb: 165.26g.
Breakfast: Yellow Sweet Corn, salmon. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: salmon, Yellow Sweet Corn, rice. Snacks/Other: trail mix. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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