Weigh In record (no journal entry) for 12 August 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2457 kcal
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Fat: 70.68g | Prot: 109.36g | Carb: 335.76g.
Breakfast: Bananas, Sweet Earth Baja Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Grapefruit (Pink and Red), Silk Chocolate Soymilk. Dinner: Widmer Hefeweizen, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Extra Virgin Olive Oil, Mushrooms, Simple Truth Meatless Crumbles, Classico Spicy Red Pepper Pasta Sauce, Whole Grain Spaghetti. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Monster Beverage Ultra Sunrise, Twizzlers Strawberry Lemonade, Kirkland Signature Fish Oil Omega 3. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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