Mistybenner's Journal, 12 August 2016

129.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1725 kcal

Fat: 69.62g | Prot: 106.97g | Carb: 171.43g.   Breakfast: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Lunch: Spinach, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Borden Shredded Cheddar Cheese, Fajita with Beef and Vegetables. Snacks/Other: 14" Cheese Pizza (Thick Crust). more...

1713 kcal

Activities & Exercise: 11960 steps 5.76 miles - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...