Weigh In record (no journal entry) for 25 January 2010
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224.6 lb
Lost so far: 0.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2459 kcal
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Fat: 107.14g | Prot: 105.50g | Carb: 270.22g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey Bacon, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: on the go focus natural citrus splash, 100% Vegetable Juice (5.5 oz), Mandarin Orange Cup, Roast Beef (Lean Only Eaten). Dinner: hk anderson peanut butter filled nuggets, Sugar Free Cherry Drink Mix, Peanut Butter Sandwich, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mountain Trail Mix, merita autumn grain, Extra Crunchy Super Chunk Peanut Butter, Deluxe Mixed Beans, Suddenly Pasta Salad - Classic. more...
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losing 1.4 lb a week
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