Weigh In record (no journal entry) for 12 August 2016
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1740 kcal
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Fat: 43.02g | Prot: 119.58g | Carb: 168.06g.
Breakfast: Pecan Nuts, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Guacamole, Taco Time Chicken Fit-Hit Bowl. Dinner: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Port Wine, Starbucks Cool Lime Refresher (Venti). more...
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losing 2.8 lb a week
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drchele's weight history
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