Weigh In record (no journal entry) for 12 August 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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280 kcal
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Fat: 22.00g | Prot: 19.43g | Carb: 1.26g.
Breakfast: Egg Omelet. more...
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losing 1.8 lb a week
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