JovialJ's Journal, 11 August 2016

212.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 37.30g | Prot: 51.22g | Carb: 204.83g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Mocha Flavor, Instant, with Sugar), Whole Milk. Lunch: America's Choice Bacon Thick Sliced, Happy Harvest 3 Bean Salad. Dinner: HEB Pepperoni Lower Fat Slices, Mushrooms, Great Value Colby Monterey Jack Cheese, Prego Pizza Sauce, White Pita Bread. Snacks/Other: Hershey's Good & Plenty Licorice. more...

3251 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...