Weigh In record (no journal entry) for 11 August 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2016:
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1488 kcal
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Fat: 50.62g | Prot: 81.40g | Carb: 192.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Country Harvest Twelve Grain Bread, Peanut Butter. Lunch: Kraft Miracle Whip Dressing, Cucumber (with Peel), Chicken Breast, Bananas. Dinner: Taco Time Chicken Tostado Salad (Add 1.5 oz Dressing). Snacks/Other: Blueberries. more...
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gaining 0.3 lb a week
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