chrisw77's Journal, 11 August 2016

155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 234.24g | Prot: 251.43g | Carb: 110.07g.   Breakfast: Heinz 57 Steak Sauce, Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Franz Extra Sourdough English Muffins, Skippy Natural Creamy Peanut Butter, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: BCAA, Diet Cranberry Juice, Micronized Creatine Powder. more...

2388 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Driving - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours. more...