Weigh In record (no journal entry) for 11 August 2016
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1618 kcal
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Fat: 124.23g | Prot: 97.93g | Carb: 86.21g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Bacon, Scrambled Egg. Lunch: Foster Farms Buffalo Chicken Breast, Harvest Sensations Organic Kale Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Fisher Praline Pecans, Starbucks Cool Lime Refresher (Venti), Starbucks Dry Roasted Almonds. more...
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gaining 0.7 lb a week
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