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day 5
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189.7 lb
Lost so far: 13.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1604 kcal
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Fat: 63.29g | Prot: 189.01g | Carb: 72.74g.
Breakfast: Bananas, American Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Wal-Mart Beef Cubed Steak. Dinner: Goya Rice Sides - Rice & Red Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Wheat Bread (Commercial), Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Great Value Deluxe American Cheese. more...
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gaining 16.8 lb a week
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