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justlikedanny
Journal
11 Aug 16
justlikedanny's Journal, 11 August 2016
justlikedanny's Profile
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Weigh In record (no journal entry) for 11 August 2016
265.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
2641 kcal
Fat: 103.74g | Prot: 111.94g | Carb: 304.31g.
Breakfast:
Euro Shopper Sugar Free Energy Drink, Asda Good & Counted Summer Fruits Cereal Bar.
Lunch:
Tesco Value Coleslaw, Sliced Ham, Tesco French Baguette, Asda Good & Counted Summer Fruits Cereal Bar, Euro Shopper Sugar Free Energy Drink.
Dinner:
Papa John’s Pizza Pepperoni Pizza, McDonald's Peri Peri Snack Wrap.
more...
3307 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours.
more...
losing 0.2 lb a week
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