Weigh In record (no journal entry) for 10 August 2016
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1211 kcal
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Fat: 31.72g | Prot: 65.62g | Carb: 170.31g.
Breakfast: Cafezinho, Cafezinho, Tapioca de Queijo. Lunch: Bife de Fígado, Quero Feijão Carioca, Arroz Branco (Cozido), Suco de Acerola, Legumes Cozidos, Sabor da Terra Semente de Chia, Pepino (Descascado), Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Pele e Carne da Coxa de Frango, Cuscuz (Cozido), Batata Doce. Snacks/Other: Santa Helena Amendoim, Melão Cantalupo. more...
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steady weight
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