dnicho10's Journal, 25 December 2011

173.0 lb Lost so far: 8.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 41.50g | Prot: 45.83g | Carb: 137.76g.   Breakfast: All American Frittata. Dinner: Wild Rice (Cooked), Sour Dough Bread, Cranberry Walnut Salad, Boneless Sliced Honey Baked Ham. Snacks/Other: Brownie, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...