Weigh In record (no journal entry) for 10 August 2016
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278.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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394 kcal
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Fat: 16.49g | Prot: 27.29g | Carb: 34.56g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Hard-Boiled Egg. Lunch: Loin Pork Roast. more...
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losing 7.0 lb a week
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