Weigh In record (no journal entry) for 10 August 2016
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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681 kcal
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Fat: 21.94g | Prot: 35.97g | Carb: 83.09g.
Breakfast: Toasted Multigrain Bread, Lowfat Plain Yogurt, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars. Lunch: Lion's Choice Ham Sandwich. more...
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losing 0.2 lb a week
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