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☢️Gewichtseintrag:
Mittwoch, 10.08.16
Gewicht: 62,8 kg (+0,9 Kg)
Körperfett: 14,11 % (+0,34 %)
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1819 kcal
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Fat: 33.20g | Prot: 97.99g | Carb: 281.36g.
Breakfast: Crownfield Müsli Schoko, Gut & Günstig Best Flakes, SchapfenMühle Leinsamen Geschrotet, Alesto Getrocknete Cranberries, K-Classic Entrahmte H-Milch 0,1% Fett, Naturjoghurt (Fettarm), Chia-Samen, Alnatura Amaranth Gepufft. Lunch: Brunch Hamburger Style, Delba Pumpernickel, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Karotten. Dinner: Marmelade, Milbona Speisequark Magerstufe, Nudelpfanne. Snacks/Other: Banane, Kaffee mit Milch, Linessa Salami 1A Truthahn, Delba Pumpernickel. more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 13.9 lb a week
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