Franciscoinguanzo's Journal, 09 August 2016

181.2 lb Lost so far: 21.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

---

522 kcal

Fat: 15.40g | Prot: 60.55g | Carb: 44.71g.   Breakfast: Marina Azul Atún en Agua. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Shrimp Tempura, Vegetable Tempura, Frijoles with Cheese. Snacks/Other: Marina Azul Lomo de Atún con Verduras en Agua. more...

2729 kcal

Activities & Exercise: Elliptical - 40 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...