Weigh In record (no journal entry) for 09 August 2016
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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240 kcal
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Fat: 11.23g | Prot: 25.46g | Carb: 11.51g.
Breakfast: Whole Milk, Market Pantry Healthy Smoked Honey Turkey Breast, Publix Green Bell Pepper, Organic Valley Organic Brown Eggs (Large). more...
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losing 1.6 lb a week
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