Weigh In record (no journal entry) for 09 August 2016
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1551 kcal
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Fat: 98.79g | Prot: 80.19g | Carb: 88.45g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries, Pecan Nuts. Lunch: Molly's Mountain Goat Salad, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Dinner: Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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drchele's weight history
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