Weigh In record (no journal entry) for 25 December 2011
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
2486 kcal
|
Fat: 140.50g | Prot: 106.55g | Carb: 206.54g.
Breakfast: Cinnamon Rolls with Cream Cheese Frosting, Scrambled Egg (Whole, Cooked), Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero. Lunch: Green Bean Casserole, Cream Style Yellow Corn, Mashed Potato (from Fresh), Pork Leg (Rump Half). Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2345 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|