Weigh In record (no journal entry) for 25 December 2011
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263.2 lb
Lost so far: 31.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1910 kcal
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Fat: 81.97g | Prot: 72.49g | Carb: 227.02g.
Breakfast: Pumpkin & Banana Mush, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, 100% Whole Grain Quick Oats. Lunch: Hickory Smoked Ham & Water Product, 48% Vegetable Oil Spread, Dinner Potato Rolls, Seasoned Mixed Greens, Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango, Jellied Cranberry Sauce, Cut Asparagus Spears, Original Mashed Potatoes, Macaroni & Cheese. Dinner: Raspberry Green Tea, 100% Parmesan Cheese Grated, American Pasteurized Prepared Cheese Product, 48% Vegetable Oil Spread, Fat Free Ranch Dressing, Scrambled Egg (Whole, Cooked), Hickory Smoked Ham & Water Product, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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