Weigh In record (no journal entry) for 08 August 2016
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276.0 lb
Lost so far: 13.6 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2016:
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2219 kcal
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Fat: 187.72g | Prot: 109.55g | Carb: 35.32g.
Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Tomatoes. Snacks/Other: Cheese, Coconut Oil, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 3.7 lb a week
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