Weigh In record (no journal entry) for 08 August 2016
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277.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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895 kcal
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Fat: 50.42g | Prot: 64.86g | Carb: 51.63g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Skinless Chicken Breast, Avocados. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Watermelon. more...
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gaining 2.8 lb a week
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