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ok , no loss , no gain. fair enough. Its all one me. No long term goals to post today other than I want to just get thru today with out eating any crap,get 12k in steps on my fit bit and drink a gallon of water.. doable.I also want to remember to take my supplements.. LOL.. Happy Monday ya'll
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190.0 lb
Lost so far: 116.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2016:
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163 kcal
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Fat: 10.17g | Prot: 10.83g | Carb: 4.52g.
Breakfast: Tomatoes, BelGioioso Fresh Mozzarella Cheese, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. more...
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3282 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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steady weight
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