Weigh In record (no journal entry) for 07 August 2016
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
767 kcal
|
Fat: 35.93g | Prot: 50.68g | Carb: 67.69g.
Breakfast: Kowalski Polish Kielbasa, Egg Substitute (Liquid), Subway Tomatoes. Lunch: Flatout Light Italian Herb Flatbread, Tyson Foods Boneless Skinless Chicken Breasts, Tomato Soup. Dinner: Tomatoes, Cooked Spaghetti Squash, Foster Farms Chicken Franks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.1 lb a week
|
 Comments
|
Other Related Links
Members
|
Danya P's weight history
|