Weigh In record (no journal entry) for 24 December 2011
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237.2 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2854 kcal
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Fat: 146.80g | Prot: 142.63g | Carb: 240.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cranberry Pecan Chicken Salad, Macaroni or Pasta Salad with Crab Meat, Jalapeno Peppers , Egg Omelet or Scrambled Egg, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Pico De Gallo Salsa. Lunch: Pumpkin Pie, Tortilla Chips, Fresh Pork Sausage, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Velveeta Cheese, Tamale with Chicken. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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