Weigh In record (no journal entry) for 07 August 2016
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130.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1562 kcal
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Fat: 52.23g | Prot: 101.31g | Carb: 167.40g.
Breakfast: Country Crock Shedd's Spread Original, Folgers Columbian Coffee, Hormel Original Uncured Bacon, White Bread, Egg. Lunch: Great Value Garlic Breadstick, Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Dinner: Cooked Mature Onions, Soy Sauce, White Rice, Cooked Eggplant (Fat Added in Cooking), Wegmans Cooked Shrimp, Pork Chops (Top Loin, Boneless), Beef Brisket (Whole, Lean Only). Snacks/Other: Lipton Pure Green Tea, General Mills Rice Chex Cereal, Fortune Cookie, Little Caesars Crazy Bread. more...
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1854 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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