Weigh In record (no journal entry) for 07 August 2016
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277.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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238 kcal
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Fat: 7.30g | Prot: 10.29g | Carb: 34.56g.
Breakfast: Hard-Boiled Egg, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. more...
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losing 2.8 lb a week
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