mamacita777's Journal, 24 December 2011

214.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.17g | Prot: 47.24g | Carb: 50.19g.   Breakfast: Spam Low Sodium, Egg, whey factors. Snacks/Other: Grapes, Spinach , Bell Peppers, Cucumber (with Peel) , Apples . more...

2602 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...