Weigh In record (no journal entry) for 07 August 2016
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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630 kcal
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Fat: 17.50g | Prot: 33.00g | Carb: 93.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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losing 2.8 lb a week
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