dnicho10's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011

173.9 lb Lost so far: 7.9 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

387 kcal

Fat: 21.47g | Prot: 20.05g | Carb: 26.95g. Lunch: Light Mayonnaise, Sour Dough Bread, Beef Brisket. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

dnicho10's weight history