Weigh In record (no journal entry) for 06 August 2016
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180.0 lb
Lost so far: 18.5 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2016:
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702 kcal
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Fat: 27.50g | Prot: 20.54g | Carb: 95.19g.
Breakfast: Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Water, Coffee. Lunch: Lemonade, Sabra Classic Hummus, Carrots. Dinner: Water, Potato Salad, Baked Beans, Oscar Mayer Cheese Dogs. Snacks/Other: Cherry Tomatoes. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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