Weigh In record (no journal entry) for 06 August 2016
|
145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1621 kcal
|
Fat: 51.01g | Prot: 62.04g | Carb: 225.76g.
Breakfast: Silk Cashew Milk, General Mills Golden Grahams, Coffee-Mate Caramel Vanilla. Lunch: Quaker Dipps Rainbow Chip, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Source 0% Vanilla Yogurt, Yoplait Yogourt Source, Spinach Salad. Dinner: Schneider's Hot Dog, Chicken Breast, Uncle Ben's Natural Select Chicken & Herb, Compliments Yellow & Green Beans, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Grapes (American Type, Slip Skin), Popsicle Banana. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|