Weigh In record (no journal entry) for 06 August 2016
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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880 kcal
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Fat: 43.98g | Prot: 94.73g | Carb: 33.42g.
Breakfast: Whole Wheat Bread (Commercial), Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, American Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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losing 6.3 lb a week
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carlosmatosxp's weight history
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