Weigh In record (no journal entry) for 06 August 2016
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277.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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830 kcal
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Fat: 26.00g | Prot: 16.00g | Carb: 141.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Iced Tea (Large), McDonald's Hash Brown. Snacks/Other: Wegmans Watermelon. more...
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losing 15.4 lb a week
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