gin411's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

176.6 lb Lost so far: 9.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

1326 kcal

Fat: 41.23g | Prot: 50.85g | Carb: 186.98g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Luna Bar - Chocolate Raspberry, Sugar, Cream Substitute (Powdered), Coffee, Luna Bar - Chocolate Peppermint Stick. Dinner: power bar high protein. more...

2035 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 24 January 2010

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