Weigh In record (no journal entry) for 24 December 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2051 kcal
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Fat: 74.36g | Prot: 100.83g | Carb: 244.72g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Brisket (Lean and Fat Eaten), Soft White Roll. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2313 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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